It can be tough for vegans to find restaurants that have vegan-friendly, delicious dishes on their menus. Veganism is becoming more popular in the US but restaurants are slow to respond by offering vegan dishes. If you’re vegan or you’re going out for a meal with some vegan friends or relatives, you can count on sushi restaurants to have some delicious, fresh, healthy options for vegans so that everyone can enjoy a meal out together. For protein-rich and tasty vegan dishes try these options at a sushi restaurant:
Seaweed Salad
Seaweed salad is a sushi restaurant staple. Seaweed is actually very healthy for you and it’s packed with iodine, a natural mineral that everyone needs. Your thyroid gland relies on iodine to function properly and many people don’t get enough iodine through their diet. Seaweed is also packed with other minerals and vitamins like zinc, calcium, magnesium, and vitamin K, which is another vitamin that many people don’t get enough of. For crunch and texture, many seaweed salads have sesame seeds in them, which are also very healthy. A seaweed salad is the perfect healthy lunch if you’re in the middle of a long day because those vitamins and minerals will give you a boost of energy to get through the rest of the day.
Edamame
Edamame is a vegan staple. These cooked soybeans create a healthy snack that contains important vitamins and minerals. They also are high in protein. Edamame can be a great addition to any meal or it can serve as a quick pick-me-up snack while on the go.
Avocado Rolls
A simple avocado roll is actually pretty complex when it comes to nutrition. Avocado rolls are popular with vegans because they are filling and healthy. These rolls are made from avocado chunks rolled in sticky sushi rice and then wrapped in seaweed. Avocados are one of the most nutrient-dense foods that you can eat and they are made of healthy fats, vitamins, and minerals. The combination of the avocado and the rice make an avocado roll the perfect vegan bite because it has a balanced amount of protein, fat, and carbs.
Cucumber Rolls
If you want an alternative to an avocado roll, try a cucumber roll. Cucumber rolls are very refreshing and light so they’re great for a snack if you don’t want the heavier avocado roll. Cucumber rolls have a lot of crunch to them, which many people like. Cucumber rolls have very few calories but have a lot of healthy fiber, vitamins, and minerals. They’re also very hydrating and the perfect meal for a hot day.
Inari Sushi
Inari sushi is the perfect choice for vegans who want a protein-rich meal. It has a seasoned and fried pouch made from fried tofu beans. The pouch is often filled with veggies, like avocados, and topped with crunchy sesame seeds. With a creamy center and a crispy fried outer shell, this roll is the perfect choice for dinner.
It can be hard to maintain a vegan diet when you are on the go and enjoy the ambiance of eating out. However, sushi restaurants offer plenty of vegan-friendly diets. Choose from multiple dishes like seaweed salad, edamame, and cucumber rolls, when visiting RB Sushi.