The Need to Use Olive Oil for Various Recipes  

You use oil for cooking to avoid seeing the dish you are cooking sticking in your pan. There are other instances when you use the oil directly in your dish like salads to bring the flavours to life. For salads, olive oil is the most common type of oil used.

Although olive oil is pricey, it comes with several health benefits that lead to a healthier life. Therefore, if you are running a business that regularly uses oil, consider using it.

It contains good fats

It is a false notion that all types of fats are bad for the body. Some of them are good cholesterol which offers benefits. The ones you have to avoid are the LDL. Olive oil contains monounsaturated fat or MUFA which is good. It helps in normalising blood clots. It also helps to reduce the risk of stroke and heart disease. Therefore, if you intend to use butter or margarine when cooking, shift to olive oil instead.

It has tons of antioxidants

You need antioxidants to get rid of unhealthy toxins in your body. If you allow them to stay there, you will end up getting sick. Fruits and vegetables contain the right amount of antioxidants, and you can boost the content if you cook using olive oil.

Reduces the risk of high blood pressure

High blood pressure has different causes. Apart from MUFA, olive oil also contains omega-3. It is a substance that helps in lowering blood pressure. It is an essential fat that our body needs to keep the heart healthy.

Helps protect you from depression

Higher intake of olive oil could lead to a lower risk of mental illness. It is possible that depression is not only because of personal problems. It could also happen because of our food intake. Therefore, switching to a healthy lifestyle, and eating dishes with olive oil, is a good start.

Prevents osteoporosis  

Olive oil may not necessarily contain calcium, but it has properties that help improve the absorption of calcium in the body. Calcium is a mineral that your bones need to stay strong. It increases bone density, preventing osteoporosis.

Reduces inflammation

You don’t need to take medicines when you are suffering from body pain. Extra-virgin olive oil can mimic the impact of non-steroidal anti-inflammatory drugs. Therefore, you will feel relief from pain in just a few minutes. 3.5-tablespoons of olive oil is equivalent to a 200-mg tablet of an anti-inflammatory drug.

Order olive oil now 

One of the reasons why you might be quite hesitant to ditch your current cooking oil is that you don’t want to spend a substantial amount of money on oil. The good thing is you can now purchase bulk olive oil. Since oil does not easily spoil, you don’t need to worry about buying in bulk. Keep the oil at room temperature, and you can expect it to last a long time. You can buy in bulk online if you can’t find any stores in your area. You will also attract more customers if they see that you are using a healthy oil when serving your dishes.

 

 

Image: Pixabay.com

 

 

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