Five Healthy Foods that You Should Eat

Healthy foods is term used by various people to refer to food that is appropriate for boosting the body’s general wellbeing. Food can be grouped into various classes depending on how it’s characterized by people. However, there are food groups that are considered to be healthier than others and as such, come highly recommended.

Fruits

They are usually considered as the most nutritious foods that you can consume. The various different types of fruits offer something different to the body and provide a great taste. Apart from adding water to the body, fruits such as oranges are good sources of Vitamin C. You can eat the fruit as it is or use a press juicer to turn it into a liquid. Moreover, bananas are a great source of potassium, and they are readily available. Apples are also great anti-oxidants. Thus, fruits are all round great foods to consume in order to keep a fit lean lifestyle.

Vegetables

This is a very important food group for growth, especially in children. They offer a constant source of nutrients, especially when consumed raw. You should not disregard them because they contain loads of helpful calories, such as broccoli, a cruciferous vegetable that’s a great source of fiber, vitamin C and vitamin K and decent amounts of protein. Moreover, carrots have high carotene that acts as an anti-oxidant and a high source of vitamin K. Kales offer high levels of vitamin K and Vitamin C. Tomatoes which are sometimes considered as fruits contain potassium and vitamin C.

Seafood

If you live next to a water body, you will come across various vendors that sell different types of sea food on a daily basis along the market streets or in supermarkets. They include fish and other sea creatures that are edible and healthy for human beings. Fish tends to provide omega-3 fatty acids and iodine. These are important nutrients for the growth of the body. Due to the lower rates of fats, they reduce the risk of getting illnesses such as heart disease and depression. They include fish like salmon and tuna with high vitamin D content. Shrimp is loaded with vitamin B12 and selenium, while tuna is high on protein and low on calories.

Seeds, Grains, and Nuts

Some of the various nuts and seeds can be used as light snacks which are also nutritional to the body. They mostly offer magnesium and vitamin E. A light snack is highly satisfying and can help curb the urge to eat and facilitate weight loss. Because they require no preparation, they are easy to consume. Examples include coconuts, macadamia nuts, chia seeds, almonds, and walnuts.

White Meat and Some Forms of Red Meat

Despite the blanket condemnation of meat as harmful. White meat such as chicken breasts are low on fats and calories and are extremely high on proteins. Moreover, lean beef also is also a good source of natural iron which is important for the body. All the above foods are important when served in small portions on a plate or eaten as a whole, such as fruits.

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